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Padattanasana-The practice of this posture strengthens the hamstring and abductor muscles, giving a good supply of blood to the head and the trunk and the digestive system gets toned.Stand with feet together, spine and head held straight and arms by the side, close to the body.Seperate the legs 4 to 4.5 feet apart and place the arms on the waist. Tighten the legs and draw the knee-caps up.Exhale. Bend the torso forward and place the palms on the floor in line with the shoulders between the feet.Inhale. Raise the head up, keeping the back concave.Hold for 20 to 30 seconds, breathing deeply.Take care to keep the weight of the body on the legs and keep the knee-caps tight.



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