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Shavasana- releases all the fatigue and stess from the body and mind, relaxes the entire nervous system and recharges the body. Lie flat on your back on the floor. Keep your hands stretched out alongside your body, with palms facing downwards. Position your legs straight out about 2 feet apart, toes relaxed and feet falling out naturally. Close your eyes and let your entire body completely relax. Focus your mind on your breathing and shut out all external noises. Slowly roll your head from side to side, allowing your breathing to stay normal. Stay in this position for as long as you want.

 

 

   
 
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